Recipes with chia for detox

FASHION SKIES – about the beneficial properties of miracle grains

In the summer, I really want to feel easy, and this concerns not only the mood, but also the physical form. A useful recharge of the body will help to arrange a detox-diet, an important element of which will be chia seeds. The natural energy engineer does not contain gluten, and one serving will bring as much calcium as a glass of milk, as much Omega-3 acids as a large handful of walnuts, and as many antioxidants as a cup of fresh blueberries about several useful recipes with chia for detox.

Chia seeds, first discovered in Central America, have long been known for their miraculous properties: a handful of grains can instantly be charged with energy, and is also considered an excellent means of losing weight. Chia can absorb a huge amount of liquid at a time , and therefore are very effective in preventing dehydration due to active physical exertion or just on a very hot day.

The seeds of chia formed the basis of the menu of the ancient Mayan and Aztec tribes in Mexico – in translation from Maya they mean “power.” In summer it is especially useful to arrange for yourself unloading days, so we collected several recipes with chia for detox.

“CLEANSING” SMOOTHIES MADE OF PINEAPPLE, CHIA AND TURMERIC

Recipes with chia for detox (photo 3)

A great way to charge your morning with energy.

Number of persons: 2

Cooking time: 5 minutes

Ingredients:

  • Frozen (or fresh) pieces of pineapple – 250 g
  • Turmeric – ½ tsp
  • Chia – 1 tbsp. l
  • Coconut shaving – 1 tbsp. l
  • Lime – 1 pc
  • Water (usual) – 1 glass
  • or
  • Coconut water – 1 glass

Preparation: Mix all the ingredients in a blender until smooth. Use immediately after preparation.

COCONUT WATER WITH CHIA

Recipes with chia for detox (photo 8)

Refreshing drink for hot summer days.

Number of persons: 1

Cooking time: 12 minutes

Ingredients:

  • Coconut water – 375 ml 
  • Chia seeds – 1 tbsp. l
  • Lemon – 1 slice
  • Honey – ½ tsp

Preparation: Put chia seeds in coconut water, mix. Squeeze 1 lobule of lemon and add honey. Allow the water to stand for 10 minutes. You can add ice cubes.

MORNING FLAKES WITH CHIA AND APPLE

Recipes with chia for detox (photo 13

A fiber-rich breakfast, prepared on the eve, will set the tone for the beginning of the day and relieve the feeling of hunger until dinner itself.

Number of persons: 1

Cooking time: 5 minutes + 6 hours minimum in the refrigerator

Ingredients:

  • Almond or coconut milk – 250 ml
  • Chia seeds – 4 tbsp. l
  • Cinnamon – ½ tsp
  • Vanilla extract – ½ tsp
  • Green apple, cut into cubes – 1 piece
  • Banana, cut into slices – 1 pc.
  • Strawberries, finely chopped – 2 pcs
  • Unhealthy coconut chips – a handful

Cooking method:

In a narrow jar (glass jar) mix the seeds of chia and milk. Add vanilla, cinnamon and a green apple. Close the lid and shake well. Put in the refrigerator for at least 6 hours. In the morning before eating, cut fresh banana and strawberries, add coconut chips.

CHOCOLATE MOUSSE WITH CHIA


Recipes with chia for detox (photo
ecipes with chia for detox

An alternative to classic dessert is for those who want very much sweet.

Number of persons: 2

Preparation time: 45 minutes

Ingredients:

  • Unsweetened cocoa powder – 80 g
  • Sugar powder from coconut – 2 tbsp. l
  • Coconut milk – 200 ml 
  • Ground chia seeds – 2 tbsp. l

Cooking method:

Peel the chia seeds in a coffee grinder or in a blender, then beat all the ingredients with a mixer. Put the resulting mass in either mini-bowls or in a large container and put in the refrigerator for half an hour-hour. Serve cold.

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