WELLNESS

How to prepare almond milk?

The rule of three “P”: Simple, Useful, Five minutes (well, maximum, 10)

Almond milk is an excellent alternative to animal lactose , which with age, and truth, begins to be poorly digested. With a slight correction – if you have problems with the thyroid, consult an endocrinologist. Almond can suppress iodine.

How to prepare almond milk? (photo 1)

But the beneficiaries  of vegan home-made milk still have more – this is a low-calorie source of vitamins B and  calcium , which you can enjoy every day. It is not accidental that it is a  part of most diets . In the almond product there is no cholesterol, but there are omega-3 fatty acids that improve blood circulation. And what is his pleasant nutty taste and “spectrum” of use, almost like “real” milk. For informed consumers: this product is 100% eco friendly .

Ingredients:

  • 1 cup almonds – 155 g
  • 3 cups water – 750 ml

Optional:

  • 1 stick of cinnamon
  • 1 teaspoon vanilla essence (5 g)
How to prepare almond milk? (photo 4)

Cooking method:

  1. Place the almonds in a deep dish and pour in water. Soak them overnight. Nuts quickly absorb moisture, so the water should be enough.
  2. The next day, wash the almonds, peel off the skin (it is very easily removed) and put in a blender.
  3. Add three glasses of water and chop everything.
  4. Strain the liquid to separate the milk from the remaining nuts, and pour into a glass bottle.
  5. To make the taste more pleasant, add a little vanilla. And if you put a stick of cinnamon in the milk – it will be better preserved.
  6. A feature of any vegetable drink – it settles. Therefore, before using do not forget to shake it. It is a high-grade mono-product and an excellent ingredient for cocktails, coffee, soups and desserts.
  7. In the refrigerator, fresh milk is stored for up to 5 days.